Have you ever eaten a good meal, but suffered a burning sensation that attacks the center of the chest? Doesn’t it take the fun out of enjoying your favorite foods? This irritating condition is called Acid Reflux, which occurs when the contents of your stomach (with acid) backs up into the esophagus. But, eating is not the only time acid reflux occurs. Bending over, exercising, or lying down at night may trigger heartburn, which is one of the most common symptoms of acid reflux.
When it comes to acid reflux, a wide-range of symptoms beyond heartburn is attributed to this irritating physical condition. The symptoms of acid reflux can also persist or occur on a frequent basis. Additional symptoms of acid reflux includes:
This symptom creates a sour or bitter taste that develops in the back of the throat. An individual may also belch in the process.
Feeling Too Full:
Acid reflux sufferers may experience a feeling of fullness before they complete their meal. Bloating may also accompany this symptom.
Individuals experiencing acid reflux may feel nauseous and may also vomit.
Chronic chest pain is a common symptom associated with acid reflux.
Symptoms in Children:
Younger sufferers experiencing acid reflux may exhibit uncontrollable crying; food refusal; bad breath; and vomiting.
Home Remedies for Acid Reflux
There are plenty of acid reflux home remedies to consider when heartburn and an upset stomach arise. While some treatments can be found in your refrigerator or freezer, others reside at your local health food store. Below you will find a wide-range of suggestions to consider:
After meals, you can take ginger root extract mixed with honey for a great natural medication.
Instead of drinking plain water with meals, add a little cumin, which helps to stop the formation of gas in the stomach.
Vanilla Ice Cream:
A sweet treat to relieve symptoms of heartburn includes a cup of vanilla ice cream that is said to do the trick.
Fat Free Milk:
Alternative medication for acid reflux treatment doesn’t have to include drugs. Drinking small amounts of chilled skim milk every one to two hours will ease the burning sensation associated with acid reflux.
Prepare an infusion or tincture made from fennel, which can be used to combat cramping pains.
This herb has the homeopathic power to relax and sedate a nervous stomach when used as an infusion or tincture.
Find powerful herbal remedies Treatment for Indigestion
A nervous stomach and nausea can be treated when you add 15 grams of dried peppermint to 2 cups of water to create an effective infusion recipe. New mothers should refrain from this approach when breastfeeding because this remedy has been known to reduce milk flow.
Apple Cider Vinegar:
Vinegar, especially the apple cider variety has been known to ease acid reflux. Many individuals take an apple cider vinegar pill once per day to solve symptoms of acid reflux and GERD. Some people drink vinegar mixed with honey as a treatment as well.
Also read about Acidity Supplements
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