Menopause is widely known as the permanent physiologic end of menstrual cycles as a result of declining ovarian functions. During this period, the reproductive function progressively diminishes and ends. Women often find that menopause causes a significant change in their life, since it marks the end of their ability to bear children and other physical changes. This role change can be very dramatic and stressful to many women.
Due to hormonal changes, women may observe irregular menstruation, breast tenderness, and mood changes long before menopause occurs. The hot or warm flushes and night sweats reported by some women are thought to be the result of hormonal changes and indicate vasomotor instability (changes in the diameter of blood vessels). They may vary in greatness from a barely noticeable warm feeling to a feeling of extreme warmth accompanied by copious sweating, causing discomfort, insomnia and fatigue, and occasionally, embarrassment.
Causes of Menopause
The postmenopausal period is the time of life after menopause, beginning from about one year after menses stop. Perimenopause is the period extending from the first signs of menopause - usually hot flashes, vaginal dryness, or irregular menses - to beyond the complete end of menses. The age range at which menopause occurs is wide, between approximately 40 to 55 years. It is said that both the age of menarche (a woman's first period) and the age of menopause are familial. This means that if menarche occurred early in a mother, it will probably occur early in her daughter, and if menopause starts early in a mother, it may start early in her daughter. The earlier the age of menarche, the earlier menopause tends to occur.
Irregular Periods. Because of the wide hormonal changes that occur during your menopause, it may result to irregular periods before your periods stop altogether. During this time, your menstrual flow will be lighter or heavier than usual. The intervals between your periods will be shorter or longer. Moreover, you may experience spotting between your periods. In some cases, women have regular periods until their periods stop suddenly, and others have irregular periods for a long time until menopause occurs.
Birth Control. Although you may be less fertile during the years just before the start of menopause, chances are you still continue to release eggs (ovulate) and you may become pregnant. If you wish not to become pregnant, it is advised that you continue to use birth control until the physician validates that you have reached menopause already or until you have not had a menstrual period for almost 12 months.
Hot flashes. These are sudden periods of intense heat, sweating, and flushing. A hot flush usually begins in the chest and spreads out to the neck, face, and arms. 75-80% of women who are going through menopause will experience hot flashes. Hot flushes may occur as often as once an hour and can last from a few minutes to an hour. They may disrupt your sleep patterns during bed time. An interrupted sleep can lead to insomnia, fatigue, irritability, or inability to concentrate. Hot flashes usually stop within 1 or 2 years but may persist for several years. They are rarely noticed by others.
Vaginal changes. Vaginal changes that occur during menopausal period include vaginal dryness which is caused by the loss of lubrication and moisture in the vagina; thinning of the vaginal walls and loss of elasticity in them. There is also shrinkage of the outer lips (labia) of the vagina. During sexual intercourse, these vaginal changes can lead to soreness and may also increase your risk for vaginal infections and urinary incontinence.
Mood changes. The hormonal and physical changes of menopause can cause mood changes. Symptoms such as nervousness, lack of energy, insomnia, moodiness, or depression are common during this time.
Home Remedies for Menopause
Beet juice is highly beneficial in the menopause treatment. It should be taken in a dose of 60-90 ml thrice a day.
Mix ingredients of 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture and take 3 dropperfuls a day. This is one of the effective home remedies for menopause.
Mix ingredients of 1 ounce of almond oil, 2 drops of geranium essential oil, one capsule of 1,000 IU of Vitamin E and apply inside and outside the vagina twice a day to prevent dryness. This is a very good and effective home remedy for menopause.
Liquorice is considered one of the most effective natural remedies for menopause. One teaspoon of powder is recommended daily in this condition.
A small dose of 2 grams of Indian spikenard is an effective remedy for various complications caused by menopause.
Menopause causes severe calcium deficiency. Vitamin D and magnesium are essential for the assimilation of calcium. The recommended allowances are 1000 units of natural vitamin D, 500 milligrams of magnesium and two grams of calcium. This is one of the menopause remedy.
Find powerful herbal remedies Herbally Treats Menopausal Symptoms
The herb Indian spikenard is good natural remedy for menopause. It should be taken in small doses of 2 gm daily in this condition.
50-100 units of vitamin E is recommended daily. This is one of the best menopause cure.
Take 700-800 mg. of evening primrose oil at least thrice in a day. This is a very good home remedy for menopause.
Special supplements of vitamin C, B6 and pantothenic acid should also be taken.This is one of the effective menopause remedy.
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